New Year Resolutions: A Healthy Year Ahead

Set yourself up for a healthy 12 months with these top tips If your New Year’s resolutions are to become fitter and healthier, then make them part of a healthy lifestyle. There’s More »

Exercise For Good Health

A lot of us not only want to be healthy inside but also outside. Of course all of us want to look great right? But how would you achieve this? Most people More »

Tips For a Healthy Lifestyle

Everyone wants to lead a healthy lifestyle and remain fit and strong. But due to the hectic work schedules and the changing lifestyle patterns, taking care of oneself has taken a backseat More »

Health Benefits Of An Active Lifestyle

These days, people get very little time to take care of themselves. But even then, there are quite a few people who take their health seriously. Some people like to go hiking More »

MS and Stress-Remove Stress For Optimum Health

MS and stress appear to be closely related and indeed some doctors believe that trauma may trigger MS in susceptible people. Many people with MS have noted that there had been stressful More »


Is Yerba Mate Acidic And Where Does It Fall On The pH Scale?

The short answer to your question is it has a classification of being an alkaline beverage according to some sources. Yet other sources say it falls in between. Neither version means it’s

Reasons to Enter a Rehab Facility

Reasons to Enter a Rehab FacilityHave you been looking for a facility that offers drug addiction treatment Utah? If this is the case, there are many outstanding places that you can choose

How to Have an Environmentally-Friendly Period?

The number of period products that we throw away can be quite worrying. The worst thing is that they only end up filling land-fills, polluting the environment. We also can’t leave out

Artisanal Salts

Once upon a time, commercial salt was just sodium chloride fortified with iodine. All that has changed in the last decade, however, since artisanal salts began hitting the American market. Artisanal salts,

Mindfulness 101: Strategies That Promote Holistic Health

“Mindfulness” is a term that has become increasingly primary in the vocabulary of millions of people around the world. The rise of mindfulness results from many factors, including an increasing awareness of

The War On Fat

Believe it or not, America is at war with fat. In almost all of its forms, the people of this great country have been led to believe that their number one health

Three Health Techniques That Can Optimize Your Life

It’s no secret that being healthy can improve every area of your life. However, most people don’t take the time to consistently implement health strategies that will empower them to feel good,

When to Take a Sleep Supplement

Proper sleep is important because it restores energy and increases focus. However, the process of getting enough sleep throughout the night in order to recharge isn’t easy, as many things can impact

Nutrition And Health: Making The Connection

People who want to get healthy should know that nutrition plays an integral role in determining the level of wellness that they attain. With this concept in mind, individuals who are serious

Is Your Child’s Backpack Too Heavy?

When it’s time to go to school we often see small kids carrying large backpacks, which almost put them down with their weight. It might be cute to see a little student