New Year Resolutions: A Healthy Year Ahead

Set yourself up for a healthy 12 months with these top tips If your New Year’s resolutions are to become fitter and healthier, then make them part of a healthy lifestyle. There’s More »

Exercise For Good Health

A lot of us not only want to be healthy inside but also outside. Of course all of us want to look great right? But how would you achieve this? Most people More »

Tips For a Healthy Lifestyle

Everyone wants to lead a healthy lifestyle and remain fit and strong. But due to the hectic work schedules and the changing lifestyle patterns, taking care of oneself has taken a backseat More »

Health Benefits Of An Active Lifestyle

These days, people get very little time to take care of themselves. But even then, there are quite a few people who take their health seriously. Some people like to go hiking More »

MS and Stress-Remove Stress For Optimum Health

MS and stress appear to be closely related and indeed some doctors believe that trauma may trigger MS in susceptible people. Many people with MS have noted that there had been stressful More »

 

An Insight into Addiction Treatment

Decades ago, there weren’t that many treatment options for alcoholics and addicts. It was 12-step group meetings combined with the wisdom of the big book for AA or NA. Today there are

How to Find the Best Rehab Facility

Addiction is a severe problem, which affects people from all over the world, regardless of age, sex or social status. Anyone can develop an addiction. Most common addictions are those to alcohol,

3 Reasons Why Rehab Didn’t Worked For You

Celebrities enter and exit rehab like hotels, but this is the norm for many addicts. Some people have to undergo multiple rehab treatments in order to recover and ditch drugs. Rehab is

Three Simple Strategies That Can Make You A Healthier Person

Being healthy contributes to your life in many ways. In addition to promoting mood stability and boosting your immunity, personal wellness improves your self-esteem and can facilitate the weight management and weight

Making Fitness your Hobby – The Jack LaLanne Way

Jack LaLanne was considered by many to represent the gold standard of natural fitness. All his adult life he espoused a philosophy of health and fitness based on exercise and diet alone,

7 Facts You Have To Know About Drug Abuse

Drugs and alcohol are killing 2.7 million people annually and impair millions of others, causing them to lose their lives and even themselves. These numbers from the National Council on Alcoholism and

How to Avoid Injuries When Starting a New Exercise Routine

Are you tired of belly fat and ready to start a new exercise program? Or are you already ripped, but bored with the same old routine? Either way, rather you are a

One for the Road – a Plan for Managing Alcohol Use

There are many reasons for drinking. Often, it comes with the job. Maybe it’s part of the culture of your profession. Perhaps your closest circle of friends like a regular glass of

Can Coffee or Energy Drinks Lead to Addiction?

It may seem strange to bring up the term “addiction” in conjunction with a pastime that many  see as common and harmless, but, in fact, that morning pick-me-up you enjoy each day

Eating Breakfast to Prevent Sumo Size Weight Gain

Do you know that sumo wrestlers have a rigid training plan like most athletes? One of the training techniques for turning regular size boys into sumo wrestler is by not eating breakfast.