The short answer to your question is it has a classification of being an alkaline beverage according to some sources. Yet other sources say it falls in between. Neither version means it’s not acidic at all. It’s less acidic than coffee, and it has less caffeine than coffee, too. Yet there are people who drink this herbal tea and talk about how it does cause acid reflux and/or heartburn. That’s the complete answer, and so it might vary according to the individual and also the amount of tea consumed.
Remember that acidity is measured on the pH scale, and the numbers go from 1 to 14. The higher the number, the more alkaline the beverage. You also want to know that there are different varieties of yerba mate. Each of them can feature a different level of acidity, and one source claims that the acidity only varies on the pH scale from about 6 to 7. That would appear to verify the claim that this tea falls in the middle of the scale.
That still leaves room to say that yerba is again less acidic than coffee. Do you know the acidity of coffee? It is a 4.7 on the scale, roundabouts, and on average. Remember that a lower number, not a higher number, means the beverage is more acidic. What you might also like to know is that some people say that it is a great substitute for coffee.
Well, let’s just say that as a coffee drinker, I drink lots of the beverage. I have seen a list of possible negative side effects of mate, and I wouldn’t want to drink it as often as I do coffee. Yet I would be open to drinking it on occasion. It makes me wonder what the side effects of drinking coffee are when you consume it on a regular basis.
One thing for sure is that you know the answer to your question now about the acidity of this herbal tea. It’s not the most acidic beverage by any stretch of the imagination, but it’s not entirely alkaline either. If you plan to drink it on occasion, then you’re avoiding the extra acidity for the most part. Yet your acid intake has to do with other beverages you drink in combination with the tea, as well as the foods you eat.
You definitely want to try and maintain a more alkaline diet. Yet it’s hard to keep track of all of that, wouldn’t you say? That’s why it can be good to know when introducing new beverages and foods where those beverages and foods fall on the pH scale. In this case, you know that yerba-mate herbal tea falls right smack dab in the middle.
In some cases, the varieties can be a 6 or close to it, meaning it tips the scale towards more acidic than more alkaline. Yet a 6 or a 7 is still in the middle of a scale that ranges from 1 to 14. It would be hard to classify yerba as alkaline, but you will actually see that mentioned sometimes. Now you know the facts about the numbers, and that can help you make a decision.
What is the acidity of the other beverages you drink? You know if you drink soda, it is a very acidic beverage. You know now where coffee falls on the pH scale, too. You know my recommendation is not to substitute it for coffee, but that’s because there are listed side effects for the herbal tea that are disconcerting. Albeit, those side effects are in relation to prolonged consumption of the beverage. Try it at your own risk from https://www.Amazon.com.
You have to consider the fact that people in certain South American countries drink this tea quite often. And in America, you know how popular soda and coffee are. There are definitely risks to drinking too much soda and coffee. Make your own decision about this tea, and it helps knowing more about the beverage before you decide whether or not to give it a try. If you do, why not drink it the traditional way?