Category Archives: Fitness

Making Fitness your Hobby – The Jack LaLanne Way

Jack LaLanne was considered by many to represent the gold standard of natural fitness. All his adult life he espoused a philosophy of health and fitness based on exercise and diet alone,

5 Main Causes of Lower Back Ache

Recent studies suggest that almost 80 percent of the people between the ages of 30 to 60 experiences lower back ache at some point of time or the other with the degree

Top 5 Protein Powers

Whatever your health and fitness goals are, whether they are to burn fat, build more mass, or increase your energy levels, protein supplementation can help you gain results faster. Protein powers have

Winning the Battle of the Bulge Over the Holidays

It is the holiday season once again, a time to eat, drink, and be merry. You love to indulge just like everyone else, but you don’t want to pay for it with

The Worst Injuries in Extreme Sports

People can’t seem to get enough of extreme sports, and participation has dramatically increased over the past few years. Extremes athletes are constantly pushing themselves to the limits in ways no one

The Best Fitness Club For You

Spectrum is a Los Angeles fitness club that caters to the needs of every person who walks through the door. When people want to get in the best shape of their lives,

Sexy Workout Jackets

The Reformer Jacket may just be the most sexy workout jackets       in the nation. This jacket is not just used when you are working out but is being seen everywhere. It is

Spotlight on Various Types of Spa Treatments and How They Help You in Staying Fit

enhances health conditions, such as multiple sclerosis, arthritis, and diabetes, and rejuvenates your mind, body, and soul. Many people wonder how spa treatments can help in losing weight, and they need to

Importance and benefits of Human Growth hormone

HGH or Human Growth Hormone is a natural hormone which induces the regeneration and the reproduction of the human cells. This hormone is produced from the pituitary gland and is a protein

Kickboxing in Orange County Relives Stress, Improves Your Self-esteem

As the new year is in full stride, you may be examining your life situation and realize that things are not exactly how they should be.  Maybe your job seems too stressful