Tips for Increasing Flexibility

As you have grown older, the idea of a flexible body has probably been floating around in your mind. After all, while you once could turn from one active exercise to another with no problem at all, you may now deal with stiff limbs when awakening and a sore back after exercising. However, no matter what your age or activity level is, you can certainly increase your flexibility exponentially with the five simple tips.

Warm up First

Every workout that will work any of your major muscles should start with a full body warmup. This could be as simple as three to five minutes of walking or a minute of leg lifts and spinal twists. Warming up gets blood pumping through the muscles, which will make them looser.

Try a New Workout

If you have mainly stuck with cardio workouts or workouts that only work one or two parts of your body, try a new full-body workout that works both sides of your torso, the fronts and back of your legs and your arms and upper back. Some good options for increasing flexibility include yoga and Pilates.

Breathe with the Moves

Once you get new moves down and know you are practicing with good form, be sure to breathe with the moves. Never hold your breath. Try to breathe in when your body is extending and breathe out when your body is flexing. This will help you get deeper into your movements.

Always End with Stretching

Just as the workout began, it should also end with a good stretch. Stretch out every muscle you used, being sure to spend plenty of time in each move.

Let Injuries Heal Properly

If you have injured your body by pulling a muscle or over-extending a ligament, you will need to do more than just rest that area. You may also need to attend sports therapy nyc to improve range of motion and increase flexibility in the injured area.

You can do many flexibility exercises yourself, but you may occasionally need a professional physical therapist or chiropractor to relax your muscles and improve your overall range of motion. Remember that flexibility grows partially due to how you actively stretch your body and partially due to how you relax your muscles between workouts. Be sure to take time for both activities, and you can help your body grow old gracefully.

Science Takes A Major Leap In Muscle Building With The Sermorelin HGH Therapy

The lucrative offer to bring back one’s youth with HGH replacement therapy has been washed down with a series of criticisms and controversies. Both scientists and doctors have shown concern about the risks involved in opting for this therapy. However, the good news is that medical advancements have opened up avenues for alternatives to the HGH replacement therapy, and the Sermorelin HGH Therapy seems to have satisfied the concerns of the scientific and medical community. What makes this therapy the current preferred option for muscle building?

What Is The Sermorelin HGH Therapy All About?

Sermorelin HGH can be essentially described as a growth hormone, which releases 1-29 NHZ-acetate factor into the human body. This factor contains those initial 29 amino acids that are available in growth hormones (biologically produced). With this therapy, the human body is encouraged to secrete other types of growth hormones while promoting the pituitary gland’s healthy functioning.

It is by the safest therapy when compared to other traditional therapies (growth hormone), and it bears no association with those health risks related to various hormonal therapies. This implies that opting for this therapy will not put you in any risk of contracting medical risks like cancer, mood disorders, diabetes or coronary disease among others.

The therapy has not been found to have any side effects on a long term basis, and can hardly be overdosed on any individual. Due to the fact that it is safe for use, both adults and children can be subjected to this therapy without any concern.

Benefits Of The Therapy

Sermorelin HGH therapy is not only accessible and safe, but it also offers several benefits that are not available with any other growth therapy.

Improvement Of Bone Strength- This therapy also improves the bone strength in humans while minimizing the chances of osteoporosis. Those individuals who have opted for this therapy show better joint and bone health along with an improved heart health.

Muscle Building With Fat Loss- Those that have already undergone this therapy attest to the fact that sermorelin enhances muscle mass and at the same time reduces body fat. There is no loss of muscle tone or any weight gain in this therapy unlike other hormone therapies.

Boosts Workout Performance One of the biggest advantages of opting for this therapy is that it boosts the performance during workouts. Exercise is the only way to ensure better muscle building at a faster rate. It also increases metabolism in the human body.

The therapy also ensures normalization of the skin’s thickness, and it regulates the immunity of the body. Among other benefits, this therapy improves the overall mood of the user, offering feelings of satisfaction and wellbeing.

One final warning; talk to your doctor before your undertake the Sermorelin HGH therapy, especially if you are experiencing any medical condition. Minor health conditions such as high blood pressure or diabetes may affect the outcome of this therapy on your body. It may also cause negative reactions when mixed with certain medications.

Eventually, the benefits offered by this therapy are unparalleled, especially in terms of muscle building, and its effectiveness and safety can be guaranteed for any user as long as they undertake the therapy with the consent of their healthcare provider.

Making Fitness your Hobby – The Jack LaLanne Way

Jack LaLanne was considered by many to represent the gold standard of natural fitness. All his adult life he espoused a philosophy of health and fitness based on exercise and diet alone, shunning gimmicks and pharmaceutical enhancement. He lived to the age of 96.

Although fitness was his passion and his profession (he once set a record by towing 70 boats one mile at age 70!), he spoke to the average person who didn’t have time to pursue excellence in physical accomplishment. He wasn’t a professional athlete even though he maintained the fitness of one long past age 70.

Here are a few of his habits.

Natural foods

LaLanne often said, “If man made it, don’t eat it.” He would commonly eat only food he prepared himself from ingredients he knew. Even though he and his wife ate out almost every night, he would give explicit instructions to the chef to be sure nothing unhealthy got into his food.

It’s good to remember that diet is what you eat, not what you don’t. If people would think more about eating the right stuff instead of just avoiding bad foods, they would be healthier. That’s what Jack did.


Jack’s diet was mostly meat and vegetables. He would eat some protein at each meal and usually ate fruits early in the day and vegetables later. An active person can handle the extra sugar fruits contribute while benefiting from the vitamins, minerals, and antioxidants they contain.

He was a vegetarian for many years but gradually came to the realization that he did better with a little meat and some eggs in his diet. Jack was an early disciple of Paul Bragg, a popular naturopath and advocate of fasting.

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Daily exercise

Jack LaLanne exercised every day. He believed that we don’t grow old from working too much but from exercising too little. Lack of movement leads to stiffness, pain, decreased flexibility, loss of mobility, depletion of lean body mass (muscle) and loss of calcium in the bones, or osteoporosis. All of these are the hallmarks of aging.

It’s easier to stay in shape than to get in shape. When you exercise intermittently or go on an intense program to get back in shape, you increase your chance of injury, which will keep you from exercising. Jack worked out for two hours a day, every day, but a normal person needs much less to see significant results.

Jack’s routine started at 4:00 am with an hour of weight training followed by an hour in the pool. This got exercise out of the way early so his workday was free from excuses for not working out. He ate ten raw vegetables a day and five or six pieces of fruit. He ate two meals a day with protein in both of them.

For most of us who may not have a gym and a pool in our own homes, the best solution is to find a reasonably priced fitness center which is open early and late. Check out 24 Hour Fitness prices as one example.

Refined sugar

Jack believed sugar to be the greatest threat to fitness for Americans, even worse than smoking. He attributed cutting out refined sugar at age 15, when he met Paul Bragg, to turning his life around, which until then had been characterized by severe behavioral problems (he once set his house on fire). He also avoided milk and coffee, though dairy products like protein-rich Greek yogurt and cheeses are fine for some people. It’s hard to find evidence that coffee is truly bad for people, despite its mild addictive properties


5 Main Causes of Lower Back Ache

Recent studies suggest that almost 80 percent of the people between the ages of 30 to 60 experiences lower back ache at some point of time or the other with the degree of pain varying from person to person. Such a pain can be quite distressing if it occurs on a daily basis and may also prevent an individual from leading a normal life where he can perform his daily activities and lead a healthy life. In order to understand lower back ache, we first need to understand its causes in detail.

Incorrect posture

Sitting or working with an incorrect or poor posture can lead to lower back ache in no time. People who slouch down on their couches or sofas, lean on something when standing or hunch back when driving their car can easily fall prey to lower back ache as all these are signs of incorrect posture. This is the reason why doctors suggest that we should always own a proper posture while sitting, standing or doing anything to prevent any complications in the future.

Picking up heavy weight

If an individual indulges in a job which requires him or her to pick up lots of heavy weight items on a regular basis, chances are it might result in lower back ache which may be difficult to cure. If you feel that the weight you need to lift or walk with is extremely heavy, you should consider taking some help from people near you.


Spondylosis has been found to be yet another common cause for lower back ache in many individuals. The intervertebral discs reduce in volume and moisture as we age, also reducing the height of the disc. After this happens, if the individual hurts himself, it may cause swelling in the lower back area and pressurize the nerves extremely resulting in lower back ache.

Bacterial infection

The back can fall prey to a nasty bacterial infection if the bacteria present in the body enter the spine via the bloodstream. If this happens, it can affect the spinal cord, discs and also the bones giving way to lower back ache from the very first day. Infections can find their way to a person’s body by means of drugs, surgeries or exposure to unhygienic environment without the individual knowing about it.

Injuries or fractures

Sometimes accidents of any sort may result in an injury or fractures in the lower back portion resulting in ache or pain in the same area. If this happens, a person may be advised to take complete rest till the pain subsides and the injury or fracture is healed. The individual may also be restrained from performing any strenuous activities during this time.

If one understands the root cause of his or her lower back ache then it might become easier to cure the same rapidly. It is always advisable to take the help of a medical practitioner as he will be able to guide you in the best possible manner.

Top 5 Protein Powers

Whatever your health and fitness goals are, whether they are to burn fat, build more mass, or increase your energy levels, protein supplementation can help you gain results faster. Protein powers have been specially developed to enable protein to reach your muscles fast in order to allow for muscle building, repair, and maintenance, as well as boosting fat loss and energy levels. Here we did a survey of protein powders with the best taste currently available so that you can find the protein powder that tastes the best, and will help you reach your goals.

  1. Optimum Nutrition Gold Standard 100% Whey

This really is the optimum in muscle building protein supplementation. The whey protein powder tastes great, with a range of delicious flavours to choose from including strawberry, double chocolate and vanilla ice cream. It is also easy to mix into water, or any other liquid of your choice. In addition, each serving of Optimum Nutrition provides 24g of high quality whey protein with all the essential amino acids for optimal muscle recovery and growth. Perfect for those looking to boost their post workout recovery rate, or increase their muscle tone or mass.

  1. Muscle Milk

Muscle Milk is one of the staples in the category of great tasting protein powders. The powder easily mixes into liquids, with no nasty clumps, and creates a seriously creamy drink that tastes just like a milkshake! Muscle Milk offers a range of scrumptious protein powder flavours which include; cookies N’ crème, Graham Cracker, Peanut Butter Chocolate and strawberry banana. Unfortunately the quality of the protein in Muscle Milk is not the best, but if you are looking for a great tasting protein supplement then Muscle Milk won’t disappoint.

  1. Cellucor Cor Performance

A relatively new kid on the block in terms of protein powders, but with flavours such as Cor-fetti Cake Batter, Cinnamon Swirl, and Peanut Butter Marshmallow Cellucor Cor Performance protein powder is becoming increasingly popular especially as it mixes so easily into water, or milk. Each scoop of this delicious protein powder provides 25g of high quality protein, and thanks to this, and its great taste, you will be able to reach your goals, easily and in no time.

  1. Syntha-6

Branded as an ultra-premium protein matrix, Syntha-6 protein powder is made with a blended protein formula offering 22g of protein per serving. Syntha-6 is available in over 10 different, decadent flavours such as chocolate cake batter, cinnamon bun, chocolate peanut butter and strawberry, and all of them mix really easily with liquids to create a drink that tastes great- just like a real milkshake, even if mixed with water.

  1. JYM Pro JYM

JYM Pro is a blended protein powder supplement that has been developed for maximum effectiveness. The powder is a blend of the highest quality whey, casein, and egg proteins which ensures that the powder provides the very best in protein power, and muscle fuel. The flavours of JYM Pro on offer include chocolate cookie crunch, s’mores and vanilla- all of which are totally delicious, and easy to mix.

Always consult your doctor before beginning any training or diet/supplement program

Winning the Battle of the Bulge Over the Holidays

It is the holiday season once again, a time to eat, drink, and be merry. You love to indulge just like everyone else, but you don’t want to pay for it with a larger waistline. This year as you attend parties, feasts, and gatherings, find some creative ways to keep your eating under control. You can still enjoy yourself without the need to invest in new clothes.

Stay Active
As the cold months set in, we have a tendency to stay inside. If people could hibernate, we probably would. Resist the temptation to become a lump on the couch. When you’re out shopping for groceries and gifts, park as far away as possible. Take the stairs instead of the elevator at every chance you get. Walk on your lunch break instead of sitting around. Find a time to exercise that works for you and stick with it. The morning or late afternoon is a great time to make your health a priority. Look to a company like Unique Fitness Concepts when you want to bring the gym to your home, ensuring you have no excuses.

Drink Plenty of Water
Water will keep all of your systems running on optimal levels. You will also find that a glass of water before meals is a great way to curb your appetite. Add ice an you will burn off more calories as your body works harder to raise its temperature. As a rule of thumb, drink at least eight glasses of water a day. Substitute it at meals and cut out the sugary beverages. You might even see the pounds slip away.

Take Smaller Portions
When you are eating your holiday meal, use a small plate in order to keep you portions small. If you are at a party, only take a smidgeon of each delicious sample that is laid out on the table. If you are going out to eat, look at your options on the light menu. You can also plan on eating half of your meal and taking the other half home. The great thing about food is that there will always be another opportunity to indulge. You don’t need to binge eat and have it all at once. Keep your eating habits under control and you will be able to enjoy yourself even more.

The Worst Injuries in Extreme Sports

People can’t seem to get enough of extreme sports, and participation has dramatically increased over the past few years. Extremes athletes are constantly pushing themselves to the limits in ways no one would have ever dreamed imaginable. As the level of risk increases, so does the frequency and severity of injuries.


Extreme sports can be very dangerous. Here are some examples of people who have died doing the sports they loved.

  • Professional snowmobiler Caleb Moore was the first athlete to die of injuries sustained during the X Games. At the 2013 Winter X Games in Aspen, Colorado, he attempted a backflip on his snowmobile. The snowmobile’s skis got stuck, which propelled him over the handlebars. He was hit by the snowmobile upon landing. Moore was airlifted to an area hospital, but his condition did not improve. After being unconscious for a week, he succumbed to his injuries.
  • Journalist Michael Ybarra not only wrote about extreme sports, but was also an active participant. Ybarra was an experienced mountain climber and died in 2012 when he fell 200 feet attempting to scale Yosemite’s Sawtooth Ridge.
  • In March of 2012, Canadian freestyle skier Nik Zoricic fell and sustained life ending head injuries at a World Cup event in Switzerland.
  • 29 year old X Games snowboarding champion and Canadian Olympic hopeful Sarah Burke died in January of 2011. She fell and hit her head on a half-pipe course and suffered a traumatic brain injury.
  • Big wave surfer Sion Milosky drowned in 2011 while trying to surf a mammoth 60 foot wave in Northern California. It knocked him off his board and he was held under the water by another gigantic wave that followed immediately after.
  • American Jeremy Lusk, a freestyle motor cross X Games gold medalist, crashed and died during a competition in Costa Rica in 2009. He was not able to completely rotate his bike during a flip and fell head first into a ramp.

BASE Jumping is considered one of the riskiest sports on the planet. It involves jumping off structures such as bridges, buildings, and cliff and using a parachute to stop the fall. If the parachute does not open, there is virtually no time to react and death is all but assured. Approximately one person dies for every 2,317 jumps. French BASE jumper Antoine Montant died in 2011 when his parachute failed to open during a jump.

Career Ending Injuries

Certain injuries may not be serious enough to kill, but they can end careers and dramatically impact how athletes are able to live their lives. British BMX biker Stephen Murray crashed trying to complete a back flip in 2007 at a competition in Baltimore. He landed on his head and broke his neck. Murray endured several surgeries in an attempt to fix his crushed vertebrae, but is paralyzed from the neck down.

Whether it’s a snowboarder attempting a seemingly impossible jump or a surfing trying to ride a wave the size of a skyscraper, it can be difficult to understand what motivates extreme sports athletes to risk life and limb on a regular basis. The only logical explanation is they love what they do and the adrenaline rush it provides. Most of these issues can be avoided by having the proper safety equipment for whatever sport you are participating in.


The Best Fitness Club For You

Spectrum is a Los Angeles fitness club that caters to the needs of every person who walks through the door. When people want to get in the best shape of their lives, they must go to a place where their goals can be met. Too many people spend money on gym memberships that will not provide them with good results. However, a membership to an elite fitness club provides the resources necessary to reach every fitness goal imaginable.

The Classes

The classes that are offered through the club make it easy for every member to find a class that truly suits their needs. Members can take yoga, Pilates, weights, spin, kickboxing and many other classes that help them reach their fitness goals. The classes are broken down by ability level. The beginner can attend a class that will help them learn the discipline, and the advanced student can attend a class that will push them far beyond their current limits.

The Gym

The open part of the gym is a place where people can run, lift weights and do circuit training at their leisure. Every person in the gym is different, and the variety of equipment makes it easy for every person in the building to go through the workout regimen they prefer.

Personal Trainers

Personal trainers are available by appointment to provide a training experience that is designed for each member on an individual basis. The personal trainer can help the member look over their diet, design an exercise routine and provide the member with tips that will make their workouts more effective. A personal trainer is usually the final step in the training process for someone who is getting in shape.

When visiting an elite fitness club, every member deserves the best resources in the industry. When the member takes advantage of everything in the club, they will see results in an instant.

Sexy Workout Jackets

The Reformer Jacket may just be the most sexy workout jackets       in the nation. This jacket is not just used when you are working out but is being seen everywhere. It is known as the hottest mufti-functional jacket that you can wear to the gym or to the office and look your best at all times. We all want to look our best and it can be difficult during the cooler months to be out jogging and wearing your own jogging outfit complete with hooded jacket. Instead of wearing something that certainly makes you look larger than you are, you could be wearing sexy workout jackets.

These sexy workout jackets offers you warmth with fabric that is fleece coated but provides you with the fit you desire to look sexy at the same time. The jacket has invisible zippers, which adds an even sexier look. These jackets can be worn for all kinds of activities including golf, tennis, and jogging or any other activity you can imagine.

If you want to look good while working out but also wish to look your best then you should check out the sexy workout jackets. You will love the classy and tailored fit that will allow you to wear the jackets for many different functions and enjoy every minute of the compliments you receive.

Sexy workout jackets do more than just make you look great. They also wick away moisture that dries fast, stretches four ways for better performance, and offers invisible zippered pockets for your keys and credit cards. If you are looking for a jacket that you can wear and feel good about working out as well as wear on to work or out to dinner, then you must check out the great benefits of sexy workout jackets. Click here for more information

Spotlight on Various Types of Spa Treatments and How They Help You in Staying Fit

enhances health conditions, such as multiple sclerosis, arthritis, and diabetes, and rejuvenates your mind, body, and soul.

Many people wonder how spa treatments can help in losing weight, and they need to understand that losing weight needs some lifestyle changes; taking swimming classes, running outside or jogging, and working out in gym are just few methods to burn extra fat. Spa is a surprising approach, which can help you to get into shape, and ultimately help you in accomplishing your goal of losing weight. However, a spa session can’t help you shed a few pounds directly.

Now, let’s take a look at different types of spa treatments that you must try out once in your lifetime.

Instructor And Patient Undergoing Water Therapy


If you’ve tried spa or hot tub treatments before, then you know the relaxing effects and obvious benefits. The stream hot water offers a therapeutic massage, based on how intense or gentle you want it. The steam tubs are fitted with nozzles of various configurations, pressures, quantities and sizes, which are created to treat some parts of the body. It soothes muscles, spins around whole back, and sweeps up feet, calves and arms. It helps you the whole day with more comfort. It’s such a great relaxation for those suffering from arthritis pain, as it helps them to move more freely and sleep better with less or no pain.

Try the All Inclusive Packages

All sorts of cuisine will be available as complementary service. Moreover, if you book such packages during some special period of the year, you can have the chance to bag attractive gifts. You can visit and check out the hottest deal offered for the day packages. You are sure to have an unforgettable experience with Strom Spa. It offers a wide range of royal treatments with lucrative vouchers as well.

spa treatments

Twin Treatment Service

As the name reveals, it’s meant for couples-a classy spa service with luxurious accessories booked only to enjoy the warmth of your love. Whenever you plan for spa outing, don’t forget to book a twin treatment spa room or suite. Just imagine how it will make you feel the pampering experience together. The facilities will be served exclusively for you and your love.


Hair Spa

Hair is an important part of the body and to make sure that your hair is not just beautiful but also strong, bouncy and shiny you must spend some time to care for your hair. The dandruff, damage, split ends and hair-fall related disasters can be controlled with hair spa treatment. It helps to have a very healthy hair growth. Hair spa is seen as a substitute to getting the hair conditioned.

So, if you truly wish to relax your body and mind, you must try out these superb spa treatments, and give a fresh lease of life to your body.

Author Bio – Linda McGonagallis a fitness expert, who helps people stay fit, and healthy with alternate treatments. She highly recommends spa treatments to those who have a very hectic and tiring lifestyle.