Winning the Battle of the Bulge Over the Holidays

It is the holiday season once again, a time to eat, drink, and be merry. You love to indulge just like everyone else, but you don’t want to pay for it with a larger waistline. This year as you attend parties, feasts, and gatherings, find some creative ways to keep your eating under control. You can still enjoy yourself without the need to invest in new clothes.

Stay Active
As the cold months set in, we have a tendency to stay inside. If people could hibernate, we probably would. Resist the temptation to become a lump on the couch. When you’re out shopping for groceries and gifts, park as far away as possible. Take the stairs instead of the elevator at every chance you get. Walk on your lunch break instead of sitting around. Find a time to exercise that works for you and stick with it. The morning or late afternoon is a great time to make your health a priority. Look to a company like Unique Fitness Concepts when you want to bring the gym to your home, ensuring you have no excuses.

Drink Plenty of Water
Water will keep all of your systems running on optimal levels. You will also find that a glass of water before meals is a great way to curb your appetite. Add ice an you will burn off more calories as your body works harder to raise its temperature. As a rule of thumb, drink at least eight glasses of water a day. Substitute it at meals and cut out the sugary beverages. You might even see the pounds slip away.

Take Smaller Portions
When you are eating your holiday meal, use a small plate in order to keep you portions small. If you are at a party, only take a smidgeon of each delicious sample that is laid out on the table. If you are going out to eat, look at your options on the light menu. You can also plan on eating half of your meal and taking the other half home. The great thing about food is that there will always be another opportunity to indulge. You don’t need to binge eat and have it all at once. Keep your eating habits under control and you will be able to enjoy yourself even more.