Category Archives: Steakhouse Nutrition

Longhorn Steakhouse Nutrition Facts: What to Eat and What to Avoid

Families have been visiting the Longhorn Steakhouse chain of restaurants for years in order to get hearty, filling meals. While this establishment is undoubtedly popular, it can be difficult to each at this steakhouse while on a diet. Those who are looking to control their waistline should know some basic Longhorn Steakhouse nutrition facts before eating at this restaurant. More importantly they should be aware of what to eat and what to avoid when dining at Longhouse. With an understanding of some of the best and worst items on the menu, any person visiting Longhorn Steakhouse can start making diet-friendly choices.

What to Avoid

If you are looking to eat healthy at Longhorn Steakhouse, then there are a few menu items that you should avoid. Unfortunately for steak lovers, a look at Longhorn Steakhouse nutritional facts will show you that the steaks are some of the unhealthiest options on the menu. The LongHorn Steakhouse Outlaw Ribeye has 1070 calories, without any sides. A common side for this dish is the restaurant’s mashed potatoes, which can almost double the total calories in the dish. Most of the other steaks on the menu have similar calorie amounts. Another popular item to avoid is the Bacon and Cheddar Burger; it is filled with fat and empty calories. The Black and Bleu Burger is another option filled with fat, carbs and tons of calories. Stay clear from these items and sides like the potatoes and french fries while dining.

What to Eat

One of the great things about Longhorn Steakhouse is that while they do have a number of very calorie-heavy items they also have a number of lighter items on their menu as well. The restaurant recently released their “Flavorful under 500” menu. This menu has a number of different options, all under 500 calories. The 7 oz Salmon is a filling dinner entree, and can be paired with fresh grilled or steamed vegetables. The Grilled Fresh Rainbow Trout and the Redrock Grilled Shrimp both offer healthy dining options less than 500 calories. Those who prefer chicken will find the restaurant’s Napa Grilled Chicken and Sierra Chicken light portion both make the menu with entrees that are less than 500 calories. This menu doesn’t skimp on steaks either.

They have a Flat Iron Steak 7 oz steak on the menu at the Flo’s Filet 7 oz option. Be careful when ordering sides with these lighter options, as one wrong side can end up ruining the entire meal. Ask about the healthy side options when ordering and stick to side salads or steamed vegetables to coordinate with these healthy meal options.

When dining at Longhorn Steakhouse there are plenty of opportunities to break your dieting efforts. However, the restaurant chain also has their “Flavorful Under 500” which provides diners with the unique opportunity to eat out and eat healthy at the same time.