Lemon water and honey has been quite famous in the health circle because of its health benefits. It is also taken early in the morning on an empty stomach as it is believed to be one of the very effective fat loss drinks. Here is why it is gaining grounds in the health circle.
A glass of lemon and honey water taken after waking up can make you prepared and energised for the rest of the day. It cleanses your body from the inside and gets rid of the toxins and this is why it makes up for a healthy choice. With so many pollutants and chemicals that we are exposed to in our day to day life, it is necessary to cleanse our body on a regular basis. It is easier with this drink as lemon and honey are easily available in the kitchen.
- Good for Digestion
Being properly hydrated is good for digestion and so lemon and honey water is good alternative for people who find water too bland a drink. Also, according to some studies, honey water increases the bile secretion which makes breaking down of food materials easy for the body.
- Clear Skin
Our skin, especially our face is exposed to a lot of pollutants and the heat of the sun can also be quite harmful. Switching to honey water during the day can be really effective as the antioxidants found in lemon can neutralize the free radicals and also help with clearing up the acne by getting rid of excess oil. Honey has also been linked to satiating the body’s sugar needs and sugar has been related to growing acne. So switching to honey can curb our sugar cravings and thus lead to a healthier skin. So not only does it detoxify the skin, hydrate it but also help in getting rid of acne and clearing it up.
- Weight loss
Drinking lemon and honey water can help with weight loss. As honey helps with curbing the sugar cravings, it can make up for a very healthy choice, especially for people who love eating processed sugar food items. According to some studies, drinking it can make you feel more satiated, increase your metabolism and also help you shed that stubborn weight.