Category Archives: Health

How to Have an Environmentally-Friendly Period?

The number of period products that we throw away can be quite worrying. The worst thing is that they only end up filling land-fills, polluting the environment. We also can’t leave out

Artisanal Salts

Once upon a time, commercial salt was just sodium chloride fortified with iodine. All that has changed in the last decade, however, since artisanal salts began hitting the American market. Artisanal salts,

Mindfulness 101: Strategies That Promote Holistic Health

“Mindfulness” is a term that has become increasingly primary in the vocabulary of millions of people around the world. The rise of mindfulness results from many factors, including an increasing awareness of

The War On Fat

Believe it or not, America is at war with fat. In almost all of its forms, the people of this great country have been led to believe that their number one health

Three Health Techniques That Can Optimize Your Life

It’s no secret that being healthy can improve every area of your life. However, most people don’t take the time to consistently implement health strategies that will empower them to feel good,

When to Take a Sleep Supplement

Proper sleep is important because it restores energy and increases focus. However, the process of getting enough sleep throughout the night in order to recharge isn’t easy, as many things can impact

Nutrition And Health: Making The Connection

People who want to get healthy should know that nutrition plays an integral role in determining the level of wellness that they attain. With this concept in mind, individuals who are serious

Step Into The Realm Of Holistic Health By Using These Techniques

At some point in time, people make life assessments and realize that their behavioral patterns are not conducive to productivity, peace, and progress. In many cases, people realize that a lack of

An Insight into Addiction Treatment

Decades ago, there weren’t that many treatment options for alcoholics and addicts. It was 12-step group meetings combined with the wisdom of the big book for AA or NA. Today there are

How to Find the Best Rehab Facility

Addiction is a severe problem, which affects people from all over the world, regardless of age, sex or social status. Anyone can develop an addiction. Most common addictions are those to alcohol,