How To Take Care of Your Brain

In our society, it’s all too common for us to be open and frank about physical, bodily illness, but when it comes to mental illness, there is a certain stigma attached to the conversation. Many individuals who suffer from disorders such as depression, anxiety, PTSD or bulimia, feel as if they can’t talk about what they’re going through without facing judgment or criticism.

In fact, though, these common mental illnesses can lead to tremendous repercussions for the individual and society as a whole. The sooner a mentally sick person gets the help they need, the better off they’ll be.

When it comes to mental health, our brains should be treated with care and kindness. Keep these three tips in mind to keep your mind functioning at peak performance and take action if you feel like you’re suffering.

Be Proactive

Ask your parents or grandparents if there is a history of mental illness in your family. If an uncle has been diagnosed with schizophrenia, for example, you should be aware of the symptoms so can begin seeking treatment if necessary. In some cases, mental illness is genetic and knowing what you’re predisposed to can allow you to get the help you need.

Eat Well

Just like the body responds well to a healthy diet, there are vitamins and minerals that are especially helpful for the brain. Some experts, like those at Morningside Recovery Centerin Orange County, CA, suggest supplements like fish oil, but you can also keep your brain in tip top shape by eating leafy greens rich in B vitamins, and foods like avocado and nuts which are full of healthy fat.

Exercise

Studies show that exercise produces endorphins, which can help temper the effects of certain diseases – like clinical depression. Find a routine that works for you and stick with it. While this lifestyle change might not be the sole source of treatment, some individuals have found that a combination of fitness and prescribed pharmaceuticals allows them to lead a normal life free from pain. Making exercise a priority is the best way to make it routine. Once you start to enjoy your exercise sessions, the benefits will be clear.

If you’re experiencing mental illness or know someone who is, speaking with a doctor or therapist can improve your outlook. The staff at Morningside Recovery is skilled at dealing with dual-diagnosis and work with clients suffering from a number of conditions. Seek the care you need and be proactive about keeping your mind and body balanced and healthy.