Category Archives: Healthy Lifestyle

The War On Fat

Believe it or not, America is at war with fat. In almost all of its forms, the people of this great country have been led to believe that their number one health enemy is fat. In reality, this is not as simple or true as we have been taught.

It has been a long time now, since the good old days of post-World War II era America, that some research seemed t suggest that certain types of fats can actually lead to coronary heart disease. It wasn’t long after that groups like the American Heart Association and even the United States Senate began declaring saturated fats a big no-no.

Since the 1960s, Americans have been told that a diet high in carbohydrates from sources such as fruits and vegetables are the way to go, but the food industry has had its way with us. Now, the market is flooded with low-fat foods that are high carbs that more often than not come from sugars. In recent years, studies have actually come out to help prove that fats in general but specifically saturated fats are not the enemies of good heart health.

There is some hope for us, thanks to the hard-working advocates for healthy living. There are a number of smart advocates that are actually working to educate people on healthier ways of eating that can be delicious, as well. Investigative journalists like Nina Teicholz have begun tearing apart the so-called evidence for a low-fat, high-carb diet for years now.

They have uncovered hard truths and sounds facts based on scientific evidence that it seems the food industry does not want you to see. One of the most startling discoveries is how this government-sponsored dietary guideline was actually causing a massive sugar addiction problem. This is what has helped usher in an era of obesity that we now find ourselves in.

To help further their cause, Nina Teicholz and crew are shining a light on studies that actually prove low-carb and high-fat diets are healthier. A 2010 study published on Oxford Academic shows no significant evidence to prove that saturated fat actually promotes poor heart health. A separate study conducted over the course of seven years again showed that a diet low in carbs yet high in healthy fat led to better weight loss and cardiovascular health.

It seems we have been misled for a long time. Now is the time to take our health into our hands and see the proof for ourselves. The research is there and hard-working advocates are pushing for us to learn the truth about our food. It may be time to listen to them if we want to live happy and healthy lives.

Three Health Techniques That Can Optimize Your Life

It’s no secret that being healthy can improve every area of your life. However, most people don’t take the time to consistently implement health strategies that will empower them to feel good, look great, and optimize their level of productivity in the personal and professional settings. If you know that putting together solid health strategies is the key to attaining these outcomes, you’ve come to the right place. Below you’ll find just three of many wellness strategies you can deploy to remain on track to getting and remaining healthy:

1. Start Each Morning With Mindfulness Techniques.

One of the best ways to get your health journey underway is by starting each morning with mindfulness techniques. These techniques will assist you with the process of keeping your mind grounded and positive as you begin your day. This ensures that you’re beginning your day on the right foot. One mindfulness technique that many people swear by is keeping a gratitude journal. By writing down the things you are grateful for every morning, you cultivate a positive mindset while simultaneously training your mind to think about the types of people, activities, and objects that you should gravitate towards to maintain a sense of sustained joy and peace.

2. Optimize Your Eating Habits.

In addition to starting each morning with mindfulness techniques, make sure that you begin to optimize your eating habits. Doing so will help decrease your susceptibility of acquiring unwanted diseases by boosting your immunity. Consistently eating the right foods can also jumpstart your body’s ability to shed excess weight or keep you at your ideal weight. Some of the other benefits that result from consistently eating well include attaining clearer skin, mood stability, and higher energy levels. Some of the foods that can help generate these outcomes include tomatoes, bananas, oranges, spinach, and kale. In addition to eating nutrient-dense fruits and vegetables such as these, tap into the power of periodically consuming healthy fats like almonds and avocados. You can also attain assistance with the nutritional optimization process by using products offered by companies such as Le-Vel Thrive. Learn more about the Thrive Experience and how the companies products have helped other women so you can decide whether this nutritional line would be ideal for you.

3. Access The Power Of Creating Routines.

One final technique that you can deploy to get and remain healthy is accessing the power of creating routines. Although operating in an organic, unplanned way can be exciting and dynamic, it’s equally important to establish structure if you’re serious about realizing goals or making substantive changes in your life. One aspect of your health journey that warrants creating a routine is your exercise plan. By planning which days you’ll exercise and what you’ll do on those days in advance, you decrease your likelihood of skipping your workouts and thereby missing out on all of the wonderful health benefits that result from attaining regular physical activity.

Conclusion

Three health strategies that can optimize your level of positivity and productivity are outlined above. Start using these techniques immediately so that you can attain the level of mental and physical well-being necessary to promote success and satisfaction in all areas of life!

How to Create a Healthy Office Environment ?

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Resentment on Time Spent Exercising and Eating Healthy

Eating healthy and exercising takes up a lot of time.  If anyone tells you that you can get healthier without changes to your lifestyle, then they are lying.  Park a few rows further away, you lose a couple of minutes walking across the parking lot (but then again, if you are idling your car in the first row waiting for an open spot, then the walking time is a wash).

A friend of mine recently lamented her lack of a social life because she seems to be spending so much time exercising or planning her healthy meals.  “I feel like all I have time for is exercise and eat dinner every night.”

That is pretty much all I have time for in the evening, except for the one night a week of bowling.  I have no idea when I stopping going out to dinner with friends on the weekdays, but I left that behind when I realize the value of getting a good night of sleep.  My husband and I still occasionally meet up with friends on the weekdays, but those are rare.

My body loves the exercise, but my mind rather do something else.  However, I am starting to let go of the resentment of needing to spend time exercising in order to stay healthy.  I put in my time during the weekdays so I am free on the weekends to do whatever I want.  And yes, that means a whole weekend of no exercise if I feel like it.

It is all about putting your time doing what you value. I don’t necessary like to spend time exercising, but I value my health.   My ipod helps me feel like I am not “missing out” when I exercise while listening to audio books.  The money I save from eating at home makes me feel like I am making progress in my financial goals.  Writing a health blog is an inexpensive hobby to keep me occupied without adopting a shopping lifestyle like so many of my fellow DINKs (double income no kids).

All this time and effort I put into exercise and healthy eating is wrapped up in my other life goals.  Once you start to see how being healthy is related to your other goals in life, it is much easier to let go of the resentment it demands on your time.

Exercise and eating healthy is like having a baby, after a while, you cannot imagine it not being part of your life. Your body becomes used to having an outlet for stress and being fueled with high octane gas.  But when you are starting out, just like pregnancy, you are uncomfortable and maybe fearful of things to come.  It is human nature to second guess and wonder about that path you left behind.  Have faith that you are where you need to be.  Even if the path leads you to a dead end, the lesson you learned getting to that dead end is what you need to know from the journey.

Getting on the Path to a Lifetime of Clean, Healthy, Substance-Free Living

Drug and alcohol addiction, life-threatening diseases, affect all strata of society in virtually every populated area on earth. Rich or poor, once this addiction becomes a real affliction for the user, outside help must be sought by the user if they want to get healthy again. To rid themselves of the substance that most likely brought them down to their deepest depths; the substance which could very well end up taking their life.

For residents in south Florida that are struggling with addiction, Holistic Therapy in Palm Beach is a proven, safe, and effective means of addiction treatment.

Quite often users are very reluctant to think about, let alone look into, treatment for their addiction. Perhaps first and foremost, they come to realize that from the very day they commit themselves to quitting their substance of choice, they will never again be able to go back to ANY use. They may reflect on the “good times” they had while using, not acknowledging all the terrible things that their usage has caused in their lives. Money wasted, jobs lost, relationships damaged or lost, and health implications are just a few factors that play into many people’s lives that have let their addiction take them over.

Fortunately, if the user is in the position to consider seeking treatment, they still have a great deal of hope ahead of them. The very first step they should take in making this most important and critical turning point in their lives is to seek help from licensed, trained professionals at a reputable treatment center. A center that has proven methods to treat the patient from Day One, through detox, recovery, and beyond.

Holistic therapy treatments, which are becoming increasingly popular, may be the combined elements of treatment that the user needs to make a full recovery, getting on the path to a lifetime of clean, healthy, substance-free living. And, as the saying goes, “getting their life back”.

This therapy will initially address the physical addiction, getting the patient through the often scary and possibly life-threatening detoxification process. It will then continue to attend to this physical element of addiction and address the psychological and spiritual issues that afflict the user, and that accompany substance abuse. Holistic therapy programs, such as those practiced by Elevations Health, strive to restore the addict back to top health physically, mentally, and spiritually.

There are five fundamental holistic techniques, among other approaches, that prove effective in substance treatment. These include:

Meditation. With meditation, addicts can cultivate a feeling of contentment and inner peace by learning to calm the mind and body. In addition to helping to relieve or reduce anxiety, stress, and oftentimes physical pain, meditation, when practiced regularly, can help lower blood pressure.

Exercise Therapy Programs. Regular exercise is a great way to boost endorphins, release tension, and improve the overall fitness of the recovering addict. Trained fitness specialists in many holistic treatment centers can assist in developing individual exercise programs that are suited for each client.

Acupuncture. This ancient Chinese practice of using special needles may look a bit scary, but it’s a very safe and mostly painless procedure. The needles are gently inserted into the skin on certain areas of the body, helping to facilitate the flow of energy through the body. This procedure can be particularly beneficial to addicts, as it helps to correct any physical imbalances they may be suffering from.

Yoga. This is the process of utilizing physical postures, together with controlled breathing, that assists in spinal strengthening and lengthening. For the addict, it helps to curb the substance cravings, as well as helping to level out wide emotion swings that can be common in treatment’s early stages.

Hypnosis. This is a state of focused concentration and attention, either self-induced, or aided with a trained specialist or therapist. Hypnosis creates a state of heightened awareness that can facilitate an openness to learning and adopting dynamic new ways of learning and thinking. This can be an effective approach with the addict who is receptive to ideas and suggestions that are compatible with their recovery goals and unique treatment, helping to reinforce all these positives.

No treatment plan is effective for anyone wishing to recover from addiction if that person is just ‘inserted’ into a strictly regimented, “one size fits all” program. People have unique needs that need to be personally addressed, and on many levels. The holistic therapy approach helps lead addicts to recovery not just in body, but also in mind and spirit, which are truly the best gifts of sobriety.

New Year Resolutions: A Healthy Year Ahead

Set yourself up for a healthy 12 months with these top tips

If your New Year’s resolutions are to become fitter and healthier, then make them part of a healthy lifestyle.

There’s no point setting a New Year’s resolution if, once the hangover and post-festive remorse wears off, you’re not going to stick to it,” says Wendy Powell, a personal trainer and founder of the MuTu System.

Instead, Wendy suggests setting small goals throughout the year. “Make them realistic, do-able and most of all sustainable,” she says. “This will enable you to see big health benefits as they become habits, instead of short-term fitness or diet fads.”

Top tips for a healthy year

Eat a well balanced diet

“Start each morning with a healthy breakfast, eat fresh fruit and vegetables every day and include lean protein with every meal,” advises Wendy. “Drink more water, and limit take-outs, booze or ready meals to once a week max.”

Supplement support: Multivitamins could help to ensure your body is getting all the essential nutrients it needs.

Take up exercise

“The best thing you can do for your health is move more,” says Wendy. “That doesn’t mean you have to go to the gym. Trainers and for women, a good sports bra, are all you need to start an exercise programme, follow a workout video or join a class.”

Supplement support: Glucosamine could help to relieve aches and pains in your joints after exercise. It occurs naturally in our body, but as we get older our body’s supply needs topping up.

Cut out junk food

“Eating junk food is just a habit. It doesn’t taste good and doesn’t do you any good either,” says Wendy. “So identify your temptations. It might be wine, chocolate, takeaway food or carbonated drinks. Cut down gradually to once or week or not at all.”

Supplement support: CLA is an omega 6 fatty acid which, if combined with a healthy balanced diet and exercise, could help to shift those stubborn pounds.

Set long-term goals

“Don’t set yourself up to fail. You’re not going to drop two dress sizes or run a marathon by the 1st of February, so set long-term goals, then break them down,” advises Wendy. “Set small targets on the scales, clothes to fit into, or distances to run, then reward yourself (but not with food!)”

Supplement support: Omega 3 is an essential fatty acid that our bodies need for brain health. It can help our focus and concentration, and could also reduce the risk of heart disease.

Don’t stress

“Stress and fatigue make you fat,” says Wendy. “So learn to relax, sleep and chill out or you’ll never drop those unwanted pounds!”

Supplement support: Valerian SleepAid is a traditional herbal medicine that has been proven to help you get a good night’s rest.

Wendy Powell is founder and CEO of The MuTu System, a pregnancy and postnatal personal training programme.

Exercise For Good Health

A lot of us not only want to be healthy inside but also outside. Of course all of us want to look great right? But how would you achieve this? Most people would spend thousands of money just to look beautiful and great but actually, the easiest and the simplest way to do this is through exercise. Sure you can exercise not only to feel good but also to look good. Basically our bodies are made to be used, so when we put our bodies to work with regular exercise, the possibilities are endless and the benefits of exercise are certainly very good for your health.

Exercise can be an important tool for managing everything from stress, healing injuries or even just to look great. Let’s learn more about the benefits of exercise for good health:

Regular exercise can help reduce the risk of heart disease, stroke, high blood pressure, obesity etc. and of course it can improve one’s self confidence. Basically, experts recommend that you do 20-30 minutes of aerobic activity three or more times a week. Not all of us can do other exercises like bodybuilding, unless if you are a bodybuilder. You can do some type of muscle strengthening activity by lifting small weights and do some stretching at least twice a week.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking, swimming and jogging. Starting at a slow pace will allow your body to adjust slowly and to avoid straining your body. Once your body is used to it, you can do more strenuous activity. Always remember when you start to exercise, do it at a slow pace so your body can adjust. A lot of people are becoming very conscious on how they look and they are willing to do anything to look good. You have the option to choose from exercise books, cds, gym sessions, programs such as aerobics and yoga and the best thing is you can do it in the privacy of your own home.

Regular physical activity reduces the risk of developing diseases that leads to illness and even worse death. Such diseases are diabetes, high blood pressure, cancer and heart problems. With regular exercise, it also helps control your weight and reduces it. It does not only prevent diseases to occur to your body but is also helps build and maintain healthy bones, muscles, and joints. Bottom line is it promotes psychological well-being.

Through dedication, hard work and determination of exercising, health and fitness can be achieved by all of us. Today, there are a lot of opportunities to take care of your health and exercise is just one way to live a healthy lifestyle. It’s all up to you if you want to feel great and be healthy or suffer from all kinds of diseases and live a short life.

Tips For a Healthy Lifestyle

Everyone wants to lead a healthy lifestyle and remain fit and strong. But due to the hectic work schedules and the changing lifestyle patterns, taking care of oneself has taken a backseat to career ambitions. But maintaining the health is as important as the promotions at the workplace. People tend to neglect their body’s needs which result in decreased productivity, fatigue and burnout. There are some important tips that people will do well to follow.

The first and foremost part of a healthy lifestyle is a healthy diet. The diet is the most important aspect of one’s health. We derive energy to do work from the carbohydrates, the vitamins and minerals help in protecting us from diseases and proteins help in building up the body. So, people should always follow a balanced diet to ensure that they are free from diseases and all their body works in perfect coordination.

The next important thing is physical workout. A good exercise regimen is necessary for maintaining a healthy lifestyle. One can join gyms or yoga classes to give their body the necessary workout. It is similar to maintaining a car, which when left unused for long tends to get damaged. Health conscious people are known to devote at least half an hour to exercise daily. Walking is a very good workout as it keeps the circulatory system working properly.

Always try to go green. Avoid synthetic products and always prefer organic food and medicines. Synthetic chemicals accumulate in the body after prolonged usage and that can prove detrimental to the well being of a person. For leading a healthy lifestyle people need to make the right choices and should be informed about the benefits and potential pitfalls of the products that they use. By following these essential tips, one will not only lead a healthy lifestyle but will also be less prone to diseases. For that, proper diet and exercise regimen is required

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Health Benefits Of An Active Lifestyle

These days, people get very little time to take care of themselves. But even then, there are quite a few people who take their health seriously. Some people like to go hiking and trekking, some enjoy cycling, some like walking, while there are some others who enjoy outdoor sports. These are activities that involve strenuous physical exercise. The health benefits of such activities are numerous. Along with them, people who enjoy these, also have a good time away from the monotony of work and daily life. Additionally, they do not require any extra workout at the gym or at home. So these activities have the twin advantage of a workout as well as entertainment.

Hiking and trekking requires a lot of physical strength. It provides a very good workout to the body while providing the adrenaline rush of adventure. Cycling is also very popular among the younger generation. It is an eco-friendly mode of transport and also acts as a good workout. Some people enjoy running and walking. Morning or evening walks are especially effective in building strengthening the immunity system of the body. People who enjoy contact sports like football and basketball are fitter than ordinary people. Apart from enjoying themselves while playing, they give their bodies a thorough workout. Therefore it can be seen that outdoor activities have quite a few health benefits.

Walking and jogging can help in improving the circulatory system. Such activities are excellent methods of reducing weight the natural way. Losing the extra flab improves the immunity of the body against harmful diseases. Physical activities are known to cure heart ailments, osteoporosis, back ache, hypertension besides improving the mental health. They also help in improving the stamina. With so many health benefits, it is highly recommended for everyone to go out and involve themselves in healthy physical activities. And the best part of all this is that it does not cost a dime and is absolutely free.

Author : Chris being a professional writer has catered various professional sectors, such as Weight loss UK, Healthy Lifestyle, Yoga and many more topics.

MS and Stress-Remove Stress For Optimum Health

MS and stress appear to be closely related and indeed some doctors believe that trauma may trigger MS in susceptible people. Many people with MS have noted that there had been stressful events in their lives just before a diagnosis of MS and MS patients will also tell you that relapses appear to be brought on by stressful events.

Stress can mean different things to different people and indeed what some people get a thrill out of, others may find incredibly stressful such as riding on a motorbike or travelling in an aeroplane. It is important to examine your pattern of relapses and try to identify if they were preceded by stressful life events.

Because stress is inevitable in modern day living it is important that you try to identify in advance potential stressful events and make adjustments to either avoid them or be prepared for them. In my situation in particular my wife and I decided what tasks I would undertake around the home and she was happy to take on some of the things that were causing me stress. This reduced by exposure to stress and along with all the other adjustments in my life has had a positive effect.

When you feel under stress, the hormone cortisol interferes with the metabolism of essential fatty acids which deplete your inner resources and can precipitate the appearance of symptoms. This is because at times when you feel unable to cope your body is more likely to give abnormal or lowered immune responses, so it is important that you take MS and stress very seriously, and put in place a plan to deal with it, and if possible avoid it. Anything that potentially can bring on a relapse needs to be addressed and planned for in advance.

Removing as much stress as possible from my life was an important part of my decision to beat multiple sclerosis and it was only with the help and support of my family that I was able to do this. Some of the things that stressed me may not necessarily stress another person, but, as I said earlier one man’s thrill is another man’s stress. Changing my diet also gave me a great focus as it was something that took time and effort, but at the same time was really enjoyable because I could see the benefits after only a week or two. Being in control was a great feeling and it is important for you to realise that your diet is one of the only things that you can completely control and a proper diet will have a significant effect on your MS symptoms.

I have benefited greatly from a book which has examined the link between what we eat and multiple sclerosis. If you would like to know what foods are attacking your body, what supplements you must take and how to create the energy that you need, then this book is a must read. Reverse Multiple Sclerosis

As your natural inner balance is restored, you will begin to experience renewed energy, absence of pain and aches, and more and more of your symptoms associated to Multiple Sclerosis will disappear… These your first steps to freedom from Multiple Sclerosis medication!