How To Crush Your Weight Loss Plateau Barrier

I’ve received a few emails on how to get past a weight loss plateau. I hesitated for a bit on writing about this topic, because I don’t have a problem with weight loss (I’ve always had the problem in reverse).

So, I deferred a couple of  questions to my sister, who has been doing an *amazing* job in her weight loss journey.

Q: How do you know when you’ve hit a weight loss plateau?

A: You’ve been successful at having the pounds glide off when all of a sudden you hit a brick-wall. You know you’ve hit that plateau because you’re doing everything you’re supposed to – following your diet regimen pretty much to a “T” and exercising like you should, but seeing no further results.

She told me this can be totally frustrating to the point where you feel like giving up.

Q: Why does a weight plateau happen?

A: Okay so here’s the deal – when you first embark on your weight loss journey many will see a quick shedding of those pounds.  Your body stores up glycogen, a form of glucose; simply put it’s a complex carbohydrate which gives your body fuel. Once your body gets depleted the weight loss process tends to shrivel up as well. Because you’ve lowered your intake of calories, your body starts to fight back by slowing back down your metabolism. This starvation response if you will, prevents your body from dropping any more pounds. It can also occur if you begin to lose muscle instead of body fat — you’re body goes on the defense.

Getting over the hurdle

Thankfully there are a few things you can do boost back up your weight loss efforts:

*Keep up with your diet plan or healthier eating plan.

*Don’t slack off with exercise.

*Keeping a food diary can be helpful or go digital with a food diary app. The app is available for iPhone, iPad, Blackberry, and Android.

*Keep an eye on your calorie intake to make sure you’re getting the correct amount – if your calorie intake is higher for the day or week, then boost up your exercise. Likewise, if you’re calorie intake is lower, then cut out some exercise.

*Try interval training.

*Switch up your exercise routine – like with many things, your body can be accustomed to it, and say – yeah, I’ve had enough of that.  My sister for example, switched up her exercise routine by playing the heck out of the drums on Guitar Hero of all things! Now she’s addicted to it. Of course, she knows she still has to do other things still along with it – so she  still bike rides.

Whatever you do, don’t give up! All you need to do is switch things up a bit, and follow these easy weight loss plateau tips and you’ll be back on your way to a fabulous new you!

Best Ways To Make Your Breasts Bigger

Even though most women these days would try undergoing surgery to help increase breast size, there are more than a few effective ways to naturally make boobs bigger. The use of herbs have long been used as one of the best ways to get bigger breasts in a natural manner.

The reason why some herbs have the ability to make a female’s boobs bigger is because they contain phyto-estrogen, which is a plant based estrogen that will help stimulate the female hormones that are responsible for breast growth. Check out a few of the best herbs you can use for natural breast enlargement, and if you are looking for even more useful herbs then visit Increase My Breast.


There’s no doubt that fenugreek is one of the best herbs around to help get bigger breasts. The name of the phytoestrogen that fenugreek has is known as diosgenin, and it will stimulate the female estrogen in your body. You can take fenugreek in capsule form or you can eat raw fenugreek seeds.

Cuminum cyminum also has the ability to produce breast development in most women. The cumin that this herb contains will increase the quantity of mammary cells in a female. Simply start adding more cumin to your diet by using it as a seasoning when you cook.

Wild Yam

This herb can help you get the breasts you want by increasing the prolactin and other hormones in your body responsible for breast development. Wild yam is also known to help breastfeeding mothers produce more milk. Try wild yam in capsule form or you can apply the cream on your breasts daily.

These are some of the best herbs out there to help you get the boobs you desire. With whatever herb you decide to use make sure you use it consistently so that you can see the results you desire. Keep in mind that there are other ways to increase your breast size other than just herbs. Check out other natural alternatives you can give a try instead of turning to surgical procedures.

Birth Control Pills

It’s been known for years that some women can experience more fullness and perkiness in their breasts when they take certain birth control pills. The trick is to find the right birth control pills that promote breast enhancement. Keep in mind that not only will birth control pills make your breasts bigger, but they might also make you put on more weight than you would want.


That’s right, some exercises will help give your breasts a larger appearance. Some of the best exercises to help increase breast size include push ups, chest flys, and chest dips. Keep in mind that these exercises won’t necessarily make your breasts bigger, but they will make your breasts look bigger, fuller, and more perky, which definitely isn’t a bad thing.

Hormone Therapy

Hormone therapy works by stimulating the estrogen in your body so that your breasts develop. This hormone therapy involves placing a estrogen patch on your body and allowing the supplementation to do it’s job.

With all these different ways to increase your breast size naturally there is no reason to undergo surgical procedures. Even though natural alternatives won’t give you results as quickly as surgery, they are still much safer and cheaper to implement.

Lose Weight with Garcinia Cambogia

What is Garcinia Cambogia?

Garcinia Cambogia is a small tropical fruit used as a condiment and to prevent formation and release of intestinal gases. The fruit rind known as Malabar tamarind has been used to treat gastrointestinal and rheumatism problems. The fruit rind extract is rich in hydroxycitric acid (HCA). This compound (HCA) may obstruct fat production; especially fat generated from excess dietary calories as carbohydrates.

Where does this fruit come from?

Garcinia Cambogia is native to Southeast Asia, India and some parts of Africa. It is similar to a small pumpkin with greenish appearance, and the size is comparable to oranges to grapefruit. This fruit has always been a part of Asian culture in meal recipes like curries.

What does this HCA do for you?

Mainly HCA blocks fat production in the liver and suppresses the appetite. Besides this, it acts on serotonin in your body. When serotonin is at optimal levels, you have a better sense of well being. As a result, you are less likely to emotionally associate eating with feeling good. Serotonin also tends to improve your sleep quality, consequently improve your general mood.

Belly fat is caused by cortisol, i.e. the hormone that gets activated when a person is under extreme stress. This belly fat can be reduced by feeling less stress and Garcinia HCA helps in doing so by acting on serotonin.

What are the benefits of this Supplement?

The components within Garcinia extract will help you in changing your mood that will lead to the following benefits:

  • Suppress appetite
  • Control cravings for sugar, with increased uptake of serotonin
  • Blocks the fat production by changing the way liver converts the sugars you consume in all foods. Even the sugar present in vegetables, dairies and fruits could convert into fats, but HCA prevents that from happening.
  • Improve the sleep quality with the increased effectiveness of natural serotonin in your body.

Besides suppressing your appetite, HCA aids in weight loss by obstructing the production of enzyme called as citrate lyase (fattening enzyme).

Why Garcinia Cambogia?

  • It is one of the best natural ways to lose weight. Garcinia Cambogia does not include any artificial addictives. It is in a pure form just as the nature packaged it for us.
  • It is ideal for those people having the tight working schedules. In simple words, it is the right supplement for those who believe that every minute is precious.
  • Garcinia is not a short term solution to weight loss but rather provides benefits in a long run.
  • It boasts an affordable price, since there is no artificial addictives added in it.

Summary: Garcinia is the 21st century king of weight loss. It is a great product that helps you to shed the excess pounds of weight in a natural way and for long term.

Garcinia Cambogia – Why You Should Choose Only The Pure Extract?

Today, the effectiveness and popularity of Garcinia Cambogia extracts are the talk of the town. The effective and pure Garcinia Cambogia extract is just right for people looking for a natural weight loss product. A large number of Garcinia Cambogia products are available in the market claiming as the pure one.

However, very few people can identify the purity of the extract. People know that it is a very effective weight loss ingredient and therefore, it is one of the preferred products for losing weight. However, it is important to buy a genuine product to get all the benefits of this amazing extract.

Most of the brands do not contain pure Garcinia Cambogia extract. It is very crucial to know the difference between pure Garcinia extract and the regular ones. Read on to find out the difference between these two types of extracts.

Difference between Pure and Standard Garcinia Cambogia extracts:

The pure and regular extracts are different from each other based on several facts as follows-

  • When talking about HCA percentage there is no much difference because most of the extracts contain about 60% HCA, which is considered ideal.
  • Another aspect is artificial ingredients. Most of the brands claim that there is no artificial ingredient added to their extract. However, the fact is completely different from what they claim. So, it is important to be cautious.
  • Fillers are another aspect that makes a pure Garcinia Cambogia extract different from the regular one. Brands claim for not having fillers, but this is not the fact. Most of the brands have fillers in their extract, which affect the results.
  • While you choose Garcinia Cambogia extracts, you must look out for additives like potassium and calcium, which is considered as effective ingredients, as they have a great impact on the result.

If you check out the YouTube Garcinia Cambogia side effect videos, you will see that the experts urge people to buy genuine products to avoid any side effects.

The ideal Garcinia Cambogia extract

Deciding which Garcinia Cambogia extract product is genuine can be a little tedious task. You will need to check the ingredients of the product that you want to buy. Sometimes, a few of the brands add addictives to their supplements to make sure that the customers continue buying their products.

However, this does not mean that all the addictives used in the supplement are for the similar purpose, some may be truly beneficial. Thus, you will need to consider a few points to find a genuine product at the best possible rate in the market.

You should opt for pure Garcinia Cambogia extract that has about 60% HCA and does not have any artificial ingredients and fillers. This will be an ideal and the safest one, which really helps in getting the desired results.

If you are not still convinced about their effectiveness, then you can also check out the YouTube Garcinia Cambogia side effect videos.

Various clinical trials have proved that the Garcinia Cambogia extract is really effective for weight loss provided you are using the pure extract.

Author’s Bio:

Leo writes about how you can lose weight naturally by using organic supplements. If you are still apprehensive about them, then you could check out the YouTube Garcinia Cambogia side effect videos.

Losing weight sensibly is easy

Losing weight may seem like a daunting task, but it’s actually not as hard as one might think. Simple changes to some of your daily habits can be an effective way to shed extra pounds. First, evaluate your lifestyle and diet. Could you eat healthier? For most people, the answer is of course a resounding “yes.” Healthy eating means both portion control and choosing the right foods. Second, it’s important to consider how active you are. You don’t have to be a fitness freak, but you should try to counter long days sitting in your office chair with some sort of physical activity on a regular basis. Dieting and fitness does not have to be “all or nothing.” Find a happy medium, one that is easy to maintain, and remember that a few cheats aren’t the end of the world as long as you stick to your overall goals. So, what sort of sensible changes can you easily make? Read on to find out!

Drink water

Throughout the day, try to drink mainly water. Sure, at breakfast it is okay to drink a glass of juice or a cup of coffee, but after that stick to water. Avoid drinking soda, sugary sports drinks, and beer. If you can replace those beverages with water, it will significantly reduce the amount of calories your body takes in. Also, try drinking water before a meal. It will fill you up and you will eat less. Ideally, you should aim for 2-3 liters of water each day, depending on your weight and gender. If you exercise, remember to drink more water to replenish your body’s lost fluids.

Eat less, eat right

Suppress your appetite naturally. Your day starts with breakfast, so be sure to eat a complete and healthy meal to set the standard for the rest of your day. Also, taken daily, can assist with reducing your urges to eat too much. Furthermore, choosing the right foods will not only make you healthier, but it can also make you eat less. Reducing sugar and starch intake causes your body to produce less insulin, a fat storing hormone, and reduces your appetite to healthy levels. Finally, you can trick your brain by eating less food off of a small plate. A small portion on a large plate leaves your mind wanting more, but the same portion size looks much more filling on a smaller plate.

Go walking

You don’t have to exercise at the gym everyday in order to lose weight, but a little bit of physical activity will certainly help. Try walking for 30 minutes daily, and take the stairs whenever you can. If the weather is not good enough to walk outside that day, try the local shopping mall. You can also consider more active pursuits the next time you plan a social outing or date. Meet your friend for a walk in the park instead of a beer, or perhaps try something more adventurous outdoors for your next date. Changing up your routine is fun, exciting, and a great way to stay active!

Obesity and DVT

Obesity can be a very difficult to manage medical condition and it can affect every single part of one’s body and every single area of one’s life. For starters, everything about your heart and circulatory system can be harshly affected by the extra-pounds.

Almost all the commonly encountered heart diseases out there are connected in one way or another to obesity and one of the first treatment methods any doctor will recommend is losing the extra-weight.

What’s more, diabetes and other chronic medical conditions are frequently associated with obesity as well. As for the psychological issues that may arise with it, they are mostly connected to the fact that the society tends to put a certain stigmata on people who are overweight, which can lead to lack of self-confidence, depression, anxiety, alienation from people, and so on.

One of the most common medical conditions that can be influenced by obesity is the deep vein thrombosis. If you want to learn more about this medical condition and its relationship with obesity, then do continue reading.

What is DVT?

Deep Vein Thrombosis is a disease caused by clogs that appear in the deep veins (usually on the legs). Its symptoms include pain, tenderness, redness, swelling and engorged veins. However, even if these signs and symptoms are common, it is estimated that about half of the patients who suffer from this medical condition do not show any symptoms (or just a few of the above-mentioned ones). Deep Vein Thrombosis can be extremely dangerous for your health and not just because of the symptoms shown, but because it can lead to fatal conditions, such as the Pulmonary embolism (which appears when one of these clogs reaches the lungs).

DVT is caused by a long series of risk factors, including old age, pregnancy (which changes the entire composition of the blood and promotes the development of clogs), surgery, trauma, inactivity, infection, drug use, HIV, minor leg injury, bone cancer, brain cancer, and many other medical conditions out there.

What is the Relationship between DVT and Obesity?

As mentioned in the beginning of this blog obesity can lead to multiple other medical conditions, some of which can even be fatal under certain circumstances. Deep Vein Thrombosis can be affected by obesity and studies show that people who are severely overweight show almost twice more chances of developing DVT than people who are at a healthy weight.

In addition to the fact that obesity changes the way your blood circulates in the body (by thickening the veins, for example), it also changes the bloods inner composition and it can lead to the apparition of a genetic mutation that promotes the apparition of clogs. Furthermore, obese people tend to develop insulin resistance and increased platelet activity (which is the main thing responsible with blood clotting).

It is important that you prevent the development of the Deep Vein Thrombosis disease, because it can be difficult to treat. Losing weight and wearing support tights can be two of the most important measures to take, but do make sure that you check with your doctor first to make sure that these solutions are right for you. For compression tights to help with DVT for both men and women, has a wide range available.

Image credits: / AKARAKINGDOMS


Why should you believe Venus factor in weight reduction?

If you had gone through various kinds of weight reduction programs in the past, it is difficult to go through new products that are introduced in the market. Most of the products are not useful as they are not efficient in dealing with the weight loss. While some products have yielded results, some resulted in negative effects. If you go follow a quick weight loss program, you might get some results in the beginning. However, you will gain weight again after stopping the program. The end result will be worse than the beginning. Continue reading Why should you believe Venus factor in weight reduction?

Sensa For Quick Weight Loss

Obesity is a serious disorder which cannot be completely attributed to overeating. Individuals who weigh more than their counterparts have some health-related problems. For this reason, young children are also affected with obesity. Surprisingly, some people who have a low appetite become fat. Obesity is supposedly associated with a genetic factor. On the other hand, individuals leading an unhealthy lifestyle very quickly gain weight. Junk foods and a low level of activity are the main causes of obesity. In fact, overweight individuals become frustrated when they are unable to control their weight. At the same time, everyone should avoid an anorexic diet due to peer pressure. Unless you shed those extra pounds, obesity may become a permanent problem. As a matter of fact, obese individuals are more susceptible to the following conditions:

  • Cardiac ailments
  • Arthritis
  • Lower back pain
  • Decreased libido
  • Elevated blood pressure
  • Depression
  • Renal failure
  • Impaired liver
  • Gastritis

Obese females may develop complications during pregnancy. According to gynecologists, increased deposition of fats in the body can affect the health of the fetus. In the past, many pregnant women had miscarriages due to high blood pressure. In many health centers, patients of obesity undergo vigorous weight-loss training. However, many affected individuals fall for the crash diet programs and put their health at risk. It would be advisable to discard the artificial techniques of weight loss. Obese people tend to develop frequent pangs of hunger. As a result, they intake cholesterol-rich foods and gain weight. Nowadays, youngsters have greater accessibility to fast foods. Hence, it is difficult to control the rise in obesity. If your diet is filled only with junk foods then be ready to experience the following health problems:

  • Gastrointestinal diseases
  • Tooth decay
  • Abdominal ulcers
  • Diabetes
  • Lethargy
  • Early loss of appetite
  • Stress
  • Irritability
  • Malnutrition
  • Low level of energy
  • Decreased concentration

Fast foods are easy to prepare and serve. Since these items are rich in sodium, they affect the normal circulation of the blood and increase the risk of stroke. The processed junk foods are devoid of nutrients. Although many fast food companies claim to add essential ingredients in their products, none of them are actually bothered about the health of the consumers. Many obese people rely on weight loss drugs for rapid loss of weight. However, these anti-obesity pills lead to a number of side effects. Some of them affect the functioning of vital organs in the body. Now, you can curb your weight without compromising on your favorite meals. A well-renowned neurologist has launched Sensa to fulfill all your dietary needs. It is simply a diet which comprises of flavor-induced crystals. It can be eaten on a daily basis. It offers a plethora of advantages like:

  • Instant weight loss
  • Consumption of tasty meals such as fish and meat without any tension
  • Less craving for unhealthy foods
  • Freedom from dieting
  • Provision of vital minerals and vitamins

It does not cause any unwanted effects and helps you lose weight spontaneously. Order this effective brand of diet and see the results soon.

Bodyweight Exercises For Losing Weight

Often, people make mistakes when it comes to body weight exercises . You see the commercials on TV, where they supported their favorite celebrities , as these exercises have helped them to lose excess fat from their body and tighten to see the body . Looking at these commercials, many feel that bodyweight exercises are easy and that they are completely free of risk . The reality is that if you do not exercise properly , chances are that you are seriously injured. There are many programs that help bodyweight exercises carefully . These are used by professionals who have already tested the effectiveness of the programs and know that if it can really work for you as intended .

If you are just starting your program, it is better that you start your training with body weight only program so that you can take it nice and easy , without the fear of hurting yourself in the bargain . There are programs with different types of body weight routines. However, it is better to have a program that focuses on select work on different areas of the body. It is suggested that you take precautions to reduce the chances of injury . Make sure that you are not careless when it comes to your weight routine.

Since a properly designed bodyweight routine can be quite stressful, it is important that you be careful while exercising. It is important that before you start your exercises loosen and upon completion, you allow your body to cool down properly . Warming up and cooling down are a very essential part of any body weight exercises program . The heating process helps in the blood flow during cooling helps your body to get back . Normal state in the

Another aspect of body weight exercises is that most people think that it is simple and easy. However, it is not true, and requires a high degree of attention and care during the exercises. It is important that you get it right every time , otherwise you may be injured . Even if it is a fact that body weight exercises are among the least risky exercises is yet, you need to display caution and not be careless while exercising . It is recommended that you go through an illustrated guide or buy a video that shows you the right way to do the exercises . This is one way to reach your destination without actually hurting yourself in the process.

There are many people who , in their efforts to achieve quick results through movement. These people do not know the impact will have on their bodies. Of course it is important to achieve results , but it should be in a systematic way . Increase your exercise regime but do it gradually so that your body can get used to it . Otherwise you run the risk of getting hurt in the process. It is recommended that you increase the repetitions gradually in your daily workout so that your body gets used to it and it will also help you tone your body at a comfortable pace . Over a period of time you can increase the tempo as well as the difficulty levels in your body weight exercise regime , so that you will achieve the desired results quickly . However, make sure that you take sufficient care and increase the difficulty level only if you are satisfied .