If you have diabetes , it is important to begin and maintain an exercise routine. A doctor must first rate for symptoms that could be aggravated by certain activities . It could also be a cardiac stress test .
Why Exercise ?
Exercise is part of a well-established health regimen for people with diabetes. Dr. Ronald J. Sigal , the . , The long -term trends in disease studies, reports in a 2004 article that diabetes care increased activity with longer life , improved lung function and reduced accumulation of dangerous belly fat coating the connected Sigal defines “increased activity” as equivalent effort walk briskly for about two hours and fifteen minutes per week.
Increased activity also lowers bad cholesterol , increases good cholesterol , stabilizes blood pressure, improves the effectiveness of insulin, improves mood and boosts self-confidence .
When is it safe to exercise?
Managing your blood sugar is crucial for a safe exercise plan. You should check it before , during and after your session . A test 30 minutes before you plan to start is to indicate whether exercise is safe. If your blood sugar level falls below 100mg/dL , try a piece of fresh fruit or whole grain crackers , but do not exercise until it reaches the range 100 to 250mg/dl . Blood sugar over 300mg/dl is increased too high for the exercise. Symptoms of high blood sugar ( hyperglycemia ) include: excessive thirst , frequent urination , blurred vision, and dry skin. You do not need to exercise in this case , because your blood sugar levels could escalate further . You might be able to reduce your sugar with prescribed medications . Consistent adherence to your exercise plan to lower blood sugar levels over time contribute .
During the exercise , the symptoms of hypoglycemia , a blood glucose level of 70mg/dl or lower to see . If you feel insecure , nervous, irritable or confused , if you develop a tremor of the hand , or if your skin is cold and moist, stop exercising . Take glucose, drinking four ounces of fruit juice or sugared soda, or eat several pieces of candy. Check your glucose in 15 minutes. Have another snack if necessary. Repeat the process until your blood sugar levels over 70mg/dl . You can exercise again , if your blood sugar is stable. Continue to monitor closely for several hours after you finish .
Protect your feet !
You must also take special care of your feet when you exercise. If you have reduced feeling in the toes and feet , and / or poor circulation , you are particularly vulnerable to injury and infection. It is therefore important to choose the right shoes. A protective exercise shoe has plenty of toe room, a detachable , flexible insole, a sole that cushions the ball of the foot, and a stabilizing , solid heel. Since exercise is an additional burden for the feet , you need to be vigilant for signs of injury. Have daily checks for cuts , sores , swelling, and infected nails , both before and following exercise. Wiggle your toes five minutes sessions , once before and once after training. If your feet are affected by neuropathy, try sedentary activity . Chair -based stretching and strengthening exercises increases everyday functioning , and in some cases sit exercise leads to increased activity .