For those of you enhancing your Yoga teacher training or for students who have had a stroke , there are special precautions to be observed. A student who has recovered from a stroke needs special care in a yoga session. While yoga is an excellent form of exercise therapy should not take for granted when you are precautions . There are some asanas that are not practiced . In addition, the approval of a physician is strongly recommended before an asana practice .
People suffering from a stroke find their lives changed in an instant . Movement is compromised, thought and memory are affected , the language is hindered and the balance is just a memory . Yoga has become . Considered a viable form of therapy for stroke survivors Asanas improve balance and flexibility , while breathing and meditative techniques offer the healthy way , to the frustration , anger and stress with a stroke to relieve . Patients must be sure to work with a trained yoga teacher or physical therapist to ensure they all necessary precautions.
Yoga for surviving a stroke should start slow with simple poses that are not too demanding for the patient. Each patient will have different needs that should be specifically addressed by the therapist or yoga teacher. As the student progresses more difficult poses may be added. Patients may extend to simple first floor, focus meditation and breathing exercises. Survivors also need to recognize that the results probably will not come overnight. Over time and practice, the patient will notice gradual improvements in balance , strength, flexibility and posture.
Students who have had a stroke should avoid inversions , which cause the blood flow to the brain. Inversions can cause dizziness or fainting. In patients who are already upset the balance , this should be avoided. Joint inversions include dog down , lean forward and plow pose.
Patients should also be careful when you turn your neck. It is best to to avoid the neck in a neutral position or injury to leave the cutting off the blood supply to the brain . If poses require rotation of the neck, the patient can leave the head forward or in another convenient location.
Since a stroke leads to a loss of balance , it is extremely important for patients to be careful when you try to asanas. Each pose can be modified to a lack of balance by cushions, pillows, a wall or a chair for additional support to accommodate .
Yoga therapy is most likely to feel great and results. Patients must be careful not to get too excited and overdo it. Push too far too soon can lead to injury or strain of muscles or joints. A slow, steady pace is the best method for achieving and maintaining an able body.
Information for Yoga Teachers
Depending on where you are with your customers, it may be to improvise . The mobility of students to determine where and how you teach . Some students can handle well , while others can not move around much . Working with students in wheelchairs and hospital beds is going to make you realize that yoga can be practiced anywhere and anytime. Independent research and specialized yoga teacher training is of central importance.