If you are looking to want to build stronger and bigger calf muscles, jumping exercises should be part of your workout routine. I like to incorporate different jumping exercises into my workout as cardio and strength equipment and combine elements are intense and effective.
Let’s see some of the exercises that you can do to your calves and thighs to work performance:
1 Skipping a leg jumps – Take a jump rope in the park and jump on one leg. This will not be easy. Since you only have one foot, place a large burden, so you may not be able to do a lot of repetitions. It does not matter. This is a good exercise to pump the heart.
2 Squat Jumps – One of the best strength and cardio exercises jumping. I do it in the beginning of my training to quickly get heated. It is very effective and burns a lot of calories. To do this exercise, you need only go into a crouch and jump as you climb high into the air. Land and squat again. Perform the exercise with caution, but do it quickly. Speed makes this exercise harder.
3 Stair-hopping – Stair climbing is an excellent way to strengthen and work on the calves. If jumping is what you are looking for, try hopping up stairs. You can also do so with an aerobic step. Be sure to hop from the toes to the calf muscles play a greater role in the movement.
4 Lunge jumps – Another fantastic jumping exercise that works the lower body, including the calves. Lunge jumps done by going into a lunge, and during climb, jump up and switch the position of the front and hind legs. As you land, you go deep into another lunge. This is how you combine strength and jumping in a training exercise.
5 Sideway jumps – an unusual exercise that you can and should do often. A lateral jump easy to do with both legs together jumping from one side to the other. Do these moves to get out of them quickly for the best.
It should be noted that each jump on the legs to work, are including the calf muscles. So, you can and should include a variety of cracks in your workout routine to train the calves in a variety of ways. If you do, you will see and feel results.